Focus on the present. “In the end, it’s not the years in life that count; its life in the years.” - maybe Abraham Lincoln.
Today, conquer your addictions and remove them from your life. Today, forgive and forget your past. Today, make challenging but attainable goals. Stay calm and accept things that bother you. There’s no need to run away from them.
Today, be more aware and mindful; mindful when you eat, mindful when you breathe, mindful when you do anything.
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