Amor Fati, or How to Love Your Fate
Amor fati is a Latin phrase that means love of fate. It is the practice of not just accepting whatever happens to you, including the hard and the unfair, but…
Find the fire worth tending.
Amor fati is a Latin phrase that means love of fate. It is the practice of not just accepting whatever happens to you, including the hard and the unfair, but…
Forget your age for a moment. Tell me, what did you want to be before everyone else started telling you what to want? When I was in middle school, I was what…
In 1987, an ambitious young chef spent every spare moment studying French cookbooks and working in Paris kitchens. Gordon Ramsay wasn’t satisfied just cooking other…
You’re not famous, and that’s unlikely to change. More than 100 billion people have lived and died on Earth—really, how many of them were famous? So, why treat your…
Have you ever found yourself completely absorbed in an activity? So energized and motivated that time just flies by? Maybe you even find yourself dreaming about it…
Uninformed Optimism to Informed Pessimism Most of us have experienced the thrill and joy of learning something new, whether it’s a language, a musical instrument, a…
Stoicism in the Ring When it comes to the world of combat sports, the physical strength, agility, and technique of a fighter are undeniable pillars of success…
Let me share with you the story of my friend, whom we’ll call Alan. Alan had a stable job as a software engineer, working for a renowned tech company. But there was…
A secret the 1% know but the 99% don’t What is the Highest Value in your life right now? It could be related to your work, or it can be something else too. It could…
All of us want to become better. Better for ourselves, better for friends and family, and better at work. Yet why does growth seem so hard? It’s not like we don’t…
How I went beyond “all talk, no game” and learned to be brave enough to be disliked What happens when we think of doing something new? This isn’t something everyone…
Do you think your favorite actor, athlete, businessperson, or singer reached their goals without a plan? No one in this world can achieve that level of success…
Heard of Iron Man? The actor who played the role, Robert Downey Jr, had a period of substance abuse. Look where he’s at right now? He changed his life. Your present…
Is stress really that terrible all the time? It is sometimes good since we perform better when we are alert and focused , provided the pressure is under our…
Here are some life-changing questions to ask yourself: Who are you? What do you stand for? What’s your purpose in life? What are your goals? What did the world tell…
We are all at different stages of our lives. You’re not like your friend, or your mother, or your brother, or your cousin. You’re you! You’re unique! Their…
We all have our favorite politicians, athlete, musician, actors, scientists, and others that we adore and follow. But, do you remember those your parents and…
Even though most things on social media are dramatically embellished, we believe that we need to go to a tourist place or be as physically attractive and successful…
Have you ever had a friend, an uncle, or a boss who others liked but you didn’t? Everybody seems to love him, but somehow you don’t. Then time passed, and you later…
It’s impossible to be the best musician on day 1. You can’t be the best parent on day 1. You can’t be the best businessperson on day 1. You can’t be the best sales…
Some of us work multiple jobs, not because we want to, but because we just bought a new car or got a mortgage that needs to be paid off. We work day in and day out…
Today, we’re overloaded with notifications . There are so many news, social media, and entertainment apps competing for our attention. Almost every hour or so, if…
We sometimes let society dictate what “good,” “the best,” and “wealth” means , what we are supposed to do and what we are supposed to own to be considered…
When you lose control, you temporarily abandon your reasoned choice and your guiding principle. But that’s alright. We all mess up. So, stop and regain your…
There is a job you are terrified of losing, so you cannot enjoy having it. A relationship you grip so tightly that the fear of it ending poisons the time you…
Sometimes it’s better to say what you think to the person who offended you but in the right way, by being polite and honest even though it’s tempting to give them a…
Would you feel bad if someone says something wrong about you and you don’t even know it? We only get offended by words when we associate and attach judgment to…
Desires are like a black hole - Once you’re close enough, it sucks you in, and then there’s no end to it. Most of them are not even ours. They are presented to us…
Life’s a feast. Enjoy the meal. Some dishes might just come to you, while some pass by you. Some you really crave and some you might not like at all. Don’t run…
Prepare for the rainy day when the sun is still shining. Think of the worse things that can happen to you? Death of a loved one? Or maybe you lose your job? Or get…
People who have their life easy realize that most things are not about them. Is the boss mad? Is the cashier rude? It’s not about you; it’s about them, and you…
How often do you say something stupid that you regret later? How often have you said something like, “God, Why’d I say that?” or “How stupid am I to handle it like…
What happens when you go to the gym and start your diet? It isn’t easy initially, but after a few days, it becomes addictive when you see some improvement, and you…
Have you seen the “Stanford Prison Experiment”? The study shows how that everyday person, if given too much power, can become sadistic tyrants. So, this shows our…
Think of the significant changes brought to this world because someone was angry. Think of the various peaceful protestors who brought change and think of the…
There’s some guy at the traffic signal, and he is shouting at you for nothing and showed you the finger. What would you do? Would you cry? Or do you yell at him to…
Many of us create problems when there are none to begin with. For example, one might think that their partner is cheating on them, which makes them even madder…
The only way to ensure that you don’t wind up with an unwelcome outcome is by thinking before you act. So, first, ask if what you’re about to do is helpful or…
Unfortunately, anxiety is so common these days. There could be multiple factors, from poor sleep habits to excessive social media usage. For you, it might be…
You would never let a coworker boss you around the way your own bad mood does. Think about it. A stranger cuts you off in traffic and somehow gets to ruin the next…
Anger is not impressive; it’s a mistake and a weakness but being calm? Well, that is your biggest strength. It is an antidote to your fight and flight responses…
Keep it short and simple and focus on one task at a time. Schedule periods of uninterrupted time. Turn off your notifications, and live this moment in DND or…
To train our minds, we need to ignore impulsivity, resist desires and temptation, and use our judgment to see things clearly and with proper reasoning. We all want…
It’s a new year, and you took a resolution to lose weight, but after a few days, giving up on cake and waking up early to workout doesn’t feel worth it. You also…
This world gives us more shots if we’re ready to play. What you do is in your control, and you need to work to improve the quality of your lives and deal with the…
Behind every great leader, every great artist, every story worth telling, there is a stretch of real pain. We tend to see only the finished result, the success, the…
We want growth to feel good. We imagine becoming wiser, stronger, and more at peace as a pleasant upward glide. The reality is closer to setting a badly healed…
Most of us are busy without ever being sure why. We chase the next thing, fill the calendar, keep moving, and rarely stop to ask whether any of it is actually ours…
Every January, people take up something new. A language, an instrument, a business, a fitness goal. By March, most of it is gone. We usually blame willpower, but…
We are sold a dream of endless free time. No alarm, no tasks, nothing to do but relax. Then people actually get it, a long retirement or a sudden stretch of…
Everyone can move forward when the wind is at their back. The real test shows up later, on the day it stops working, when the plan falls apart and the obvious move…
We have the admiration backwards. We look at the person with the huge house, the constant parties, the endless feasts, and we call it success. But stop and think…
